Ragi flour or Finger Millet, locally referred to as Mandua or Koda, is one of the healthy cereals grown in Uttarakhand.
The human body digests finger millet slowly and moderates spike in blood sugar, making it a good alternative grain for people at risk of diabetes.
Finger millet is also an excellent source of B vitamins, which play a role in brain function, healthy cell division, and reduction in fatigue.
The potassium found in finger millet can help keep your kidneys and heart functioning properly. It helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly. Regular consumption of ragi can help reduce your risk of diabetes.
Ragi flour has high amounts of fibre in it that keeps your stomach full and stops you from unwanted cravings. This helps in weight loss.Ragi is a natural skincare agent and an anti-ageing cereal.Ragi is rich in proteins and helps prevent hair loss. It is highly recommended for people suffering from hair loss.
There is no cereal that comes close to the amount of calcium available in ragi. The dietary fibre present in ragi helps your intestines digest food smoothly.
Nutrient Value in 100 grams of Finger Millet
Protein (g) 7.3
Fat (g) 1.3
Crude fibre(g) 3.6
Carbohydrate (g) 72
Energy (Kcal) 328
Calcium (mg) 344
Iron (mg) 3.9
When you buy this, you buy a pack full of health and take to your home ‘Himshakti’ – ‘the power of Himalayas.’
Ingredients: Himalayan Finger Millet (Mandua Flour)